Fundamentals

by **vishalkhialani** » August 20th, 2011, 3:31 am

Hi,
Is wheat a white carbohydrate and can it be taken in the slow carb diet ?

Cheers,
Vishal

by **justhamade** » August 20th, 2011, 2:01 pm

Yes wheat is a white carb.

All grains and grain like products should be avoided because they are low glycemic index carbs and have very little nutritional density.

by **vishalkhialani** » August 21st, 2011, 7:30 am

thank you

by **shadoe** » May 27th, 2012, 1:26 pm

Mheath: what are you talking about? 4HBody doesn't allow for any wheat. Unless it's on cheatday.

by **justhamade** » May 27th, 2012, 10:10 pm

shadoe wrote:Mheath: what are you talking about? 4HBody doesn't allow for any wheat. Unless it's on cheatday.

It's spam.

by **shadoe** » May 28th, 2012, 10:55 am

*sigh*

Should've known.

by **savvymom** » June 30th, 2012, 2:35 pm

No wheat at all....boo hoo..Im new. I miss my chappati and poories.
What about once a week, i mean apart from the cheat day??

by **koolsome** » June 30th, 2012, 3:21 pm

justhamade wrote:because they are low glycemic index carbs

Justin, you mean they are high glycemic index carbs right? I assume it is a typo

Cheers!

by **justhamade** » July 4th, 2012, 3:44 am

koolsome wrote:
justhamade wrote:because they are low glycemic index carbs

Justin, you mean they are high glycemic index carbs right? I assume it is a typo

Cheers!

Ooops, yes you are right thanks.

Fundamentals

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