sevenfifteen wrote:Hello all.
New to the board and to the SCD. Have been doing the SCD minus the PAGG stack and ice compress for a couple of months now. I'm 6'3. Start weight was 195. Currently 184 and starting to see greater muscle definition. Have been swinging KB's through my SCD experiment and like the visual results. Though already lean when I started, I was curious what the diet would do to me. Have always lifted weights/worked out, but never have I been this defined.
Just the meals alone have produced great results for me. May start ice compress's rather than PAGG simply because ice is free. Curious to see just what happens.
My strategy is to start OP once I get to X % of body fat. If OP bulks me up and I stay this lean, I'll be in the best beach condition ever.
Hi SevenFifteen, welcome. Congrats on the progress so far.
sevenfifteen wrote:My strategy is to start OP once I get to X % of body fat. If OP bulks me up and I stay this lean, I'll be in the best beach condition ever.
Although I am not a fan of the OP workouts (I prefer workouts like the kiwi's full workout http://www.fourhourworkweek.com/blog/exercises/
or crossfit football http://www.crossfitfootball.com
) , there is no reason to wait to start lifting.
Fat loss and muscle gain are two different things that can be done at the same time.