I can't remember the schedule recommend for the kiwi workouts, and I have lent out my book. I think it was 2-3 times a week. I would be a good fit to alternated with your walking routine. I know females think workouts like Occam's are only for guys, but if you alternated between that and the kiwi work out you would see some great results.Barbii_ wrote:Thank you so much Justamade for the info and ideas. How often would I do the Kiwi workout? Maybe alternate with my walking routine or do it with walking on same day?
This is different for each person, but I would recommend leaving out carbs for breakfast or for diner. It depends on if you are exercising and when, and if you need the beans to deal with any cravings.Barbii_ wrote:Are you saying that leaving legumes out for dinner would be good for more fat loss? I would totally do that if you think it would help. I love protein and 2 veges for dinner.
I eat high fat and protein in the am (if I am not intermittent fasting), workout around noon, then eat less fat and more carbs the rest of the day. What ever works best for your schedule.