The pictures are not showing up in full, so here are the links:
http://i44.tinypic.com/2amfdd.jpg
http://i43.tinypic.com/ofats8.jpg
I started on the 1-Feb 2012, and its around 75 days.
Method: Slow carb diet
Followed mostly to the word, except for 1 week in mid march, and 1 week in 1st week of April
Before:
88kg
23% Body Fat (on Omron scale)
After:
81 kg
20% body fat (on Omron scale)
Some other observations:
1)Omron body fat scaled is quite erroneous to my opinion. Over a day it fluctuates by 3%.
2) I had one whole "cheat week" during 1st week of APril. Just before that, body fat was 16%, just after that body fat is 23% (and it has come down to around 20% currently). Does this sound allright?
In terms of shirt size: I was 16.5 inch neck before, now 16 inch neck.
I think I have a lost a little bit of muscle as well, I did not do ANY exercise over the last 60 days (on hindsight this was not good). Got a kettle-bell and would start doing swings right away
Comments and advice appreciated. Thanks
