fabulousnewme wrote:I'm preparing for a 5K at the end of March. In May I'm going for my Zumba and Insanity Master Classes, so it's not so much about losing weight doing the extra exercise it's about preparing my body for the activities!
So if I'm tired afterwards I'm simply just not up to that level yet, so maybe just gradually add a few minutes every week until I'm no longer tired after the workouts.
Awesome, as long as people realize that insanity is a program for high performance, not for high fat loss as it is marketed.
Nutrition for performance will be much different that nutrition for fat loss. Need a lot more quality carbs.