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Can you have artichokes on this diet?

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Can you have artichokes on this diet?

Postby jacquistein » February 8th, 2012, 12:01 pm


I love artichoke season, when the veggie is so big it can suffice as a meal itself.. does anyone know if this okay to have on this diet? I have heard mixed reviews...

and what about the marinated artichoke hearts?
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Re: Can you have artichokes on this diet?

Postby 4HBnewbiebill » February 8th, 2012, 12:19 pm


The answer is yes. HOWEVER, on the marinated ones, there can be an issue of too much salt AND some have sugar in their marinades.
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Re: Can you have artichokes on this diet?

Postby jacquistein » February 8th, 2012, 12:45 pm


awesome! thanks for the good news, I usually don't eat the marinated ones, normally just the fresh, but I had to ask anyway :)
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Re: Can you have artichokes on this diet?

Postby jacquistein » February 8th, 2012, 12:53 pm


one more quick question... how about spaghetti squash?
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Re: Can you have artichokes on this diet?

Postby justhamade » February 8th, 2012, 1:05 pm


Yeah spaghetti squash is fine as a replacement for beans. It is a low GI carb.
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