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Polyphasic sleep & testosterone

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Polyphasic sleep & testosterone

Postby cserrano » January 21st, 2011, 8:09 pm


I've read that testosterone is produced when we sleep, so I figured this was worth discussing for those trying the polyphasic sleep techniques, especially if trying to boost testosterone and/or build muscle at the same time. I don't know the details though, so my question to any experts on the subject: is it important to get a full ~8 hours of continuous sleep to maximize testosterone production? Should we skip testing polyphasic sleep if we're looking to increase testosterone/muscle?
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Re: Polyphasic sleep & testosterone

Postby boattraveller78 » February 25th, 2011, 11:55 pm


I think that is a really good question, but I do not know the answer. I am not going to try polyphasic... doesn't fit my lifestyle.
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Postby LibGlalo » March 5th, 2011, 6:32 am


I've read that testosterone is produced when we sleep, so I figured this was worth discussing for those trying the polyphasic sleep techniques, especially if trying to boost testosterone and/or build muscle at the same time. I don't know the details though, so my question to any experts on the subject: is it important to get a full ~8 hours of continuous sleep to maximize testosterone production? Should we skip testing polyphasic sleep if we're looking to increase testosterone/muscle?

:(
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