Your guide throughout 4HB Experience PLS READ. Note from Tim

[portlandianmetro]

smart phone capable and maybe a windows 7 gadget so you can do it right from your desktop also have a metronome as part of the app so you can use it to time out your excercises in Occam's Protocol and other timed excercises

m/28/OR
Starting:5/10/2012 250lbs/52in
Present:6/24/2012 234lbs/48in

[stubz706]

Yeah, I'm keen, make it happen!

[rcwade]

Just logged in, is this happening?

[danlavie]

Already started looking for an App from you.
Please make it happen.

A few ideas for app features:

• Reminders (when and what to eat + exercise)
• Recipes categorized by country
• Self photo log of progress (before and after progress)
• Tracking of exercises. (what to do + how many times check list)
• Social sharing on FaceBook, G+ and twitter (promoting the 4HB)
• A place to receive comments and advice from others (or Tim )

Cheers

Dan

[Breeania]

An app would be awesome! I would love to see recipes and workout ideas....

[sarajane]

An app would be awesome. Good idea.

And if it has FB sharing I would prefer if that was only and option and easy to NOT share because I like to keep my weight loss efforts mostly private. I only share with a select few friends who "get it".

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