Just wondering, has anyone come across this video? If so, have any of you tried to make one, and if so, is it useable?
http://www.rosstraining.com/forum/viewt ... =9&t=57435
Careful - the soundtrack probably isn't suitable for work or family, but the content of the video is what counts - feel free to turn off audio if you want to, as there's no dialogue.
If you can't access the youtube video from the page, there's a note underneath with some details on how they created their kettlebells.
I was thinking of having a go at this (KBs seem ridiculously expensive for what they are), and it seems a bit easier than trying to track down the appropriate bits for Tim's home-made KB at my local hardware store.
Any thoughts? Better or worse than Tim's solution?
Thanks in advance, J