I wish this part of the book was clearer.
So the geek to freak workout is a one-plan, full body workout you repeat, no A/B, etc? seems odd but ok.
Tim then lists 8 exercises he did during this plan with his guidelines etc but doesn't say how many reps to aim at reaching for failure? He outlines this in OP but not G2F as far as I can tell. I keep wanting to get started on this then find it so hard to be crystal clear about I give up.
thanks for any info!