What works for me is pre-making 7 breakfast dishes each week.
I purchased 12 of the Pyrex 2 cup bowls (you only need 7 for breakfast) http://LifeIsTooBusy.com/pyrex6
(don't heat foods in plastic containers)
On Wednesday nights I take 21 eggs (3 per day) and remove 14 yolks then 7 with yolks into a big bowl. Add some salt/pepper and crushed red pepper flakes and stir till mixed. So I have a 21 egg "slurry."
Next I pour an equal amount of eggs in each of 7 bowls. Next add 1/2 cup of spinach and 1/2 cup (or a little more) of beans (lentil, kidney, black mix it up week to week)
Finally I take a spoon and quick mix the ingredients individually and microwave them for 2 minutes to start the cooking but not fully cook them.
Next the go in the bottom draw of my fridge and I get up each morning, start drinking 500ml of ice water and my AGG, make coffee and put one breakfast in the microwave for 2 minutes. Next go take a cold shower.
By the time I get back the hot breakfast is ready to go and with a little hot sauce for spice tastes great! Awesome after a cold shower!
I haven't done this for lunch or dinner and it would be hard to pre-package everything but for a few months to lose a lot of fat it's well worth it!