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Subtracting Fat

The Rules

Questions and recipes related to The Slow Carb Diet and the supplements discussed in the book (PAGG)

The Rules

Postby SuperRob » January 12th, 2011, 3:55 pm


Rules from the 4-Hour Body

Rule #1: Avoid "white" carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.

Sub-Rule 2: The "approved" foods list.

Proteins
*Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
*Chicken breast or thigh
*Beef (preferably grass-fed)
*Fish
Pork

Legumes
*Lentils (also called “dal” or “daal”)
*Black beans
Pinto beans
Red beans
Soybeans

Vegetables
*Spinach
*Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
*Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
*Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
Asparagus
Peas
Broccoli
Green beans

Rule #3: Don't drink calories.
Rule #4: Don't eat fruit.
Rule #5: Take one day off per week and go nuts.

If I were to add one more rule, it would be something Tim has said repeatedly.

Rule #6: Get at least 20g, if not 30g, of protein at breakfast, within 30 minutes of waking up.

That last one is a diet breaker for so many people, and it's a very difficult thing to do. Get that right, and you're setting yourself up for success!

How well are you adhering to the rules? ;)
Weight Lost since January 1, 2011: 14.6 lbs.
Inches Lost since January 1, 2011: 7.5 in.
http://dailyburn.com/locker_room/superrob
SuperRob
 
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Joined: January 12th, 2011, 11:56 am

Re: The Rules

Postby Sue » January 26th, 2011, 7:02 am


Want to keep this post on the front page.
Last edited by Sue on January 26th, 2011, 7:22 pm, edited 1 time in total.
Sue
 
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Joined: January 7th, 2011, 9:42 pm

Re: The Rules

Postby rendez » January 26th, 2011, 7:12 am


Great. How about waking up late (late night working hours perhaps?) such as me at times? I think it also makes me slow down *a little* the muscle gain vs fat loss process. Anybody else experiencing the same situation?
rendez
 
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Joined: January 22nd, 2011, 7:02 am


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