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The PAGG Stack w/other supplements

Questions and recipes related to The Slow Carb Diet and the supplements discussed in the book (PAGG)

The PAGG Stack w/other supplements

Postby OneLifeStand » January 12th, 2011, 10:07 am

I've recently just started the PAGG stack, but am curious to know if it's OK to take with other generic daily supplements I've been taking.

Namely, Fish Oil, Centrum Daily Liquid Multivitamin (absorbs much better than solid ones), and Calcium/Magnesium/Pottassium supplement (which is also rec'd by Ferriss at one point in the book)

Just want to make sure I'm not taking anything that will complicate/interfere with PAGG
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Re: The PAGG Stack w/other supplements

Postby lachyg » January 12th, 2011, 11:22 am

There is no reason why you can't take PAGG with all of these. Tim pretty much recommends all these, too.
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Re: The PAGG Stack w/other supplements

Postby RobbieC » January 12th, 2011, 1:05 pm

I'm taking fish oil as well...
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Re: The PAGG Stack w/other supplements

Postby Juice » January 12th, 2011, 1:30 pm

Two tablespoons of Flax oil with lunch every day. Disgusting.
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Re: The PAGG Stack w/other supplements

Postby kleinbc » January 12th, 2011, 9:48 pm

I started taking flax oil at night in the pill form... not getting the full 2TBS, but couldn't stand drinking it from a spoon.
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Re: The PAGG Stack w/other supplements

Postby Jerminator » January 13th, 2011, 10:26 am

Quick note on the PAGG stack. Tim tweeted the other day that you should not take the green tea sup at night. Even if it is decaf, it can cause insomnia.
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Re: The PAGG Stack w/other supplements

Postby ngonzal » January 14th, 2011, 11:44 pm

I've been taking a multivitamin, flax seed softgels, that Cissus supplement he mentions (occasionally), and some Huperzine-A (before my most boring classes). All this along with some Creatine Monohydrate tabs and I feel great.

The multivitamin probably has some B-Complex vitamins which Tim said you should be taking if your doing PAGG too.

I'll be sure to let you know if I fall over and die or anything..
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Re: The PAGG Stack w/other supplements

Postby tbirdmom96 » January 27th, 2011, 3:38 pm

I am interested in the PAGG stack but I take armour thyroid (.5 grain twice daily) I also take metformin (1 500 mg per day) does anyone know if I can safely take the PAGG stack? Thanks in advance for your help :D
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