I am on a SCD, and there are times I feel hungry. What is a good SCD snack? I don't want to spend nearly ANY time on it, so it can't be something I need to cook. I usually get hungry when I am at work (I work from 9am - 7pm), and so I need something I can either get easily, or can cook in 2 mins in morning/day before and carry to work.
I was thinking hard boiled eggs (I saw that these remain good in fridge till 7 days if unpeeled)
My current schedule
7:30 am - wake up
By 8am - Breakfast :
7 egg equivalent of Egg white in microwave ( around 250 ml of egg white), as per the nutrition table, gives me 25 g protein.
225 gm of green lentils , canned (i drain the water and then heat in microwave for 2 mins), and then add frozen chopped spinach (around 150 gms, that i add after heating the spinach for 2.5 mins)
12pm /12:30 pm - Lunch, at work:
Go to nearby Mexican restaurant. Take a chicken salad, with no rice, extra black beans, extra grilled chicken, lots of tomatoes, chillies, capsicum. no cheese, no soured cream, lots of jalapenos, guacamole, medium spicy salsa.
SCD to the letter, fills me up nicely.
5-6pm : I keep feeling hungry, don't know what to eat, so maybe I should eat some SCD snacks at 4pm or so. Please advice/suggest for this time.
7pm/8pm : SCD dinner. Exactly same as lunch.
12pm/1am - sometimes feel hungry. Please suggest what to eat - something that can be easily made.
I was trying to eat in these snack times/when I feel hungry, more lentils (opened from can, drain water, heat for 2 mins), but I was thinking if something else is better. I was thinking of whole boiled eggs.
Thanks in advance for the answers/advice/comments again. Cheers!