I think you are answering your own question right here.Gen2800 wrote:exception of some cheese (shredded or parm)and lite sour cream to spice up meals.
Eating protein that has more fat will help.Gen2800 wrote:Focused on Veggies, Beans, and Protein (mostly chicken).
If chocolate is 80% or more then this is usually ok.Gen2800 wrote:Another cheat: a couple of pieces of dark chocolate at night sometimes.
My guess is that you are using a biometric impedance device? These are not very accurate at all. I am guessing by your inches lost that you lost much more bf than that. My scales says I am still > 20%bf but a real test with ultrasound says im <14%.Gen2800 wrote:Body Fat Lost: .6% - most disappointed about this. . .
Gen2800 wrote:I'll keep everyone updated. I'm trying to be stricter on the diet avoid cheese and diet coke and chocolate and see how that helps me this week. I've also started incorporating Pilates into my routine 1 x a week.
If you are/were a diet soda drinker I highly recommend a pro biotic and digestive enzyme supplement. You gut bacteria is probably not very healthy which is bad for fat loss. See http://www.charlespoliquin.com/Articles ... y_Fat.aspx