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Subtracting Fat

The 4HB Question Checklist!

Questions and recipes related to The Slow Carb Diet and the supplements discussed in the book (PAGG)

The 4HB Question Checklist!

Postby botkin » January 27th, 2011, 1:55 am


I've noticed some people are asking some questions but not giving enough information for people to help out. I thought it might be good for us to have a checklist for people to use:

SEX:
WEIGHT:
WEEKS ON DIET:
BODY FAT PERCENTAGE:
AVERAGE BREAKFAST:
AVERAGE LUNCH:
AVERAGE DINNER:
NUMBER OF MEALS:
WATER INTAKE:
EXERCISE:

If anybody else had a good idea for stuff to add to this list, let me know. Also, if you do have a question, be sure to review this handy cheat sheet:

http://www.williamhertling.com/2011/01/ ... sheet.html
botkin
 
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Joined: January 22nd, 2011, 6:19 am

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