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Subtracting Fat

Your 4HB Recipes

Questions and recipes related to The Slow Carb Diet and the supplements discussed in the book (PAGG)

Re: Your 4HB Recipes

Postby OldMary » January 12th, 2013, 2:36 pm


I posted this on my personal Facebook account the other day.

"So, I generally don't like salad dressing of any sort. Most are too sweet. Others have favors my palate doesn't handle well. This has led me to experiment with my own concoctions.

Today, I found a winner:

Olive oil (three or four tablespoons)
Balsamic vinegar (about a teaspoon)
Sriracha (one good squeeze)

Mix well, drizzle over salad. It is tangy, with a very little heat. Perfect on the baby spinach and lettuce I'm having tonight."

It's tangy, not sweet, which is a plus in my book. If you try it, let me know how you like it. :)
~ Mary
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Re: Your 4HB Recipes

Postby Chris from Chicago » January 23rd, 2013, 8:48 pm


Spaghucchini
Guilt free zucchini spaghetti. Thought I'd share this recent discovery with fellow 4HBers. It was tested on an unsuspecting non- dieter and it passed the test so it must be decent.

Rather than eat my dear, dear spaghetti, I used a mandoline slice with the extra thin cutter (used for shoestring French fries in the past) on the long side of the zucchini. I salted the zucchini for a few minutes to draw out the excess and then microwaved the drained stuff for a minute and then served it with a rich meaty sauce. End result was a pasta-like vegetable that was super satisfying and low carb. I'd post an after pic, but there's none left. I might try this on my 6 year-old too!
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Re: Your 4HB Recipes

Postby keith-fiveson » February 9th, 2013, 8:16 am


Hello everyone. I just want to tell you that I am really disappointed from Pareto Nutrition 4HB Stack. The product is fake. Don't use it. And also it is really simple to understand that they lie to their clients. Their capsules only fit 735mg of nutrients but they list over 950mg in their supplement facts. Overall this is very fishy, maybe even illegal and I would not in any way recommend this product. The facts they provide do not match up with the manufacturing facts of the product and thus there is clear evidence that the owner of the product is in some way lying or is not an expert in the field.
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Re: Your 4HB Recipes

Postby justhamade » February 10th, 2013, 9:31 pm


keith-fiveson wrote:Hello everyone. I just want to tell you that I am really disappointed from Pareto Nutrition 4HB Stack. The product is fake. Don't use it. And also it is really simple to understand that they lie to their clients. Their capsules only fit 735mg of nutrients but they list over 950mg in their supplement facts. Overall this is very fishy, maybe even illegal and I would not in any way recommend this product. The facts they provide do not match up with the manufacturing facts of the product and thus there is clear evidence that the owner of the product is in some way lying or is not an expert in the field.


You posted the same thing on my blog and your spam is annoying. You have no idea what density is do you? I already replied on my blog here http://www.myfourhourbodydiary.com/2011 ... -795032615

But from completeness I will also copy and paste here
Someone with some common sense would realize that the volume of what something can hold is not necessarily equal to the mass, it depends on the contents density. Just like weight loss is not the same as fat loss and muscle density is not the same as fat density http://answers.google.com/answers/threa ... 76481.html

There is a good explanation here http://www.capsuleconnection.com/capsules

A 00 capsule would be 0.91mL capacity. At a density of 1.2 g/ml it would hold up to 1092mg. If my math is wrong then someone let me know.
--
Need personalized help? Leave a comment at http://www.myfourhourbodydiary.com/help/
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Re: Your 4HB Recipes

Postby sarajane » July 20th, 2013, 6:49 pm


I found this recipe online, mayo is ok right? I have been thinking I cannot have it but just eggs and oil so that is ok. :?:

This sounds so delicious I really want to try it tomorrow.

Cilantro lime chicken salad stuffed avocado.

3-4 cups shredded, cooked chicken (from pastured hens)
3 heaping Tbsp. mayonnaise
1 Tbsp. brown mustard
1 Tbsp. diced onion (small red or a few green onions)
1 lime, juiced
5 Tbsp. cilantro, chopped
salt & pepper to taste
2 avocados, halved and with seed removed
The How-To

Here’s the truly simple part. Mix the first 7 ingredients together in a small mixing bowl. Scoop into avocados and serve. ENJOY!
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Re: Your 4HB Recipes

Postby tenofziger » January 13th, 2014, 5:18 pm


Just joining this discussion board. I love to cook and crave variety, so the "eat the same meals over and over" part of SCD was never a good fit for me. I have saved/modified several recipes over the years in a public Evernote notebook. You can find it here: http://www.evernote.com/pub/nofziger/Recipes/

Just search for the tag "slow-carb". If it's also tagged with "try" that means I saved the recipe, but haven't made it yet. Be forewarned, there are a few recipes labeled slow-carb that have a tiny exception in them.

I hope you find these useful/enjoyable!
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Your 4HB Recipes

Postby Jannettegare » March 8th, 2016, 4:59 pm


I think my cats would like both those recipes so I will give them a try. I like to give them as varied a diet as possible.

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