Gsurpuissant wrote:Hello everyone,
I understand it is important to eat your breakfast quickly in the morning. But I wonder what the meaning of within 30 minutes of waking really is. I remember Tim himself mentioning that he often uses the "snooze" button repeatedly on his alarm clock..
Good question - I have wondered the same myself.
I'm working on the principle that it is 30 minutes from getting out of bed and starting to move.
My morning routine consists of getting out of bed, going to the bathroom, weighing myself, taking measurements, immediately drinking 500ml of chilled water and starting to make breakfast or a protein shake if I'm time limited.
Seems to be working very well so far.