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4-Hour Body Blogs and Links

Postby admin » January 19th, 2011, 10:43 pm

If you have a blog or website related to the 4-Hour Body post it here.
Just put a link to your site with a short description.

The only thing I would ask is that you link back to somewhere on your site.

Thanks for making this site a great place to get help and support.
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Re: 4-Hour Body Blogs and Links

Postby savingsuzie » January 19th, 2011, 11:40 pm

My blog is I'd love to hear from other women trying this out; I've already lost 7.5" :).

My starting stats were:
Gender: Female
Age: 21
Weight: 137
Height: 5’1?
Body Fat: 35.22%
BMI: 25.9
Neck: 12 3/4?
Right Upper Arm: 11 1/4?
Left Upper Arm: 10 7/8?
Waist: 33?
Around Belly Button: 35?
Hips: 38?
Right Leg: 20.5?
Left Leg: 20 1/8?
Posts: 7
Joined: January 19th, 2011, 11:32 pm

Re: 4-Hour Body Blogs and Links

Postby SimpleWarrior » January 20th, 2011, 1:12 am

Here's mine. Link and description added.
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Joined: January 6th, 2011, 4:56 pm

Re: 4-Hour Body Blogs and Links

Postby MelliCheer » January 20th, 2011, 8:25 am

I've been blogging about my #4HB journey. I've just finished Day 10 and have enjoyed some ok results. I'm experimenting with the "Flash Diet" concept and have been taking photos of my meals and posting them for all to see. I'm no diet saint (I've cheated :shock: ) but overall I think I've done alright so far. Check it out and don't forget to leave comments!
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Re: 4-Hour Body Blogs and Links

Postby therealloo » January 20th, 2011, 9:06 am

I can be found at!
Follow the 4HB adventure of 4HBMom at
Posts: 10
Joined: January 5th, 2011, 5:39 pm

Re: 4-Hour Body Blogs and Links

Postby nickrae » January 20th, 2011, 8:52 pm

Last edited by nickrae on February 3rd, 2011, 2:51 pm, edited 1 time in total.
Posts: 3
Joined: January 19th, 2011, 1:10 pm
Location: Reno

Re: 4-Hour Body Blogs and Links

Postby michael-NLP » January 22nd, 2011, 9:36 pm

I don't have much of a site to compare to the rest of you...but I am constantly adding to it. The address is:

I have purchased almost everything mentioned in the book so if you have any real-world questions just ask.

The linkback is under links on the right hand side.

Michael from NLP

follow my progress at
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Re: 4-Hour Body Blogs and Links

Postby justhamade » January 23rd, 2011, 2:29 pm

I am tracking my progress as well as additional related research that I have been doing at my blog at
Need personalized help? Leave a comment at
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Re: 4-Hour Body Blogs and Links

Postby leetrout » January 26th, 2011, 3:56 pm

Hey everyone!

Lots of great information on this site... I built a simple tag / category site to aggregate the vast amount of slow carb diet info. Put a link back to here in the footer since this seems to be the best 4HB community out there.

I would certainly appreciate some users and feed back.


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Re: 4-Hour Body Blogs and Links

Postby dowhatyoushould » January 30th, 2011, 3:03 pm

Hey all, you can find my tracking blog at Would love some feedback
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Joined: January 30th, 2011, 3:00 pm


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