and want to have a go at this 4 hour body for 4 weeks and see how I go!I have about 8kg to lose. I want to try the intermittent fasting with it. This is what I plan to do for the first week.Saturday - cheat day (so obviously I started today)
Sunday - full day of IF, water and green tea
Monday - 10:30am small meal 2 eggs and salsa
- 6:30pm Big meal Chicken breast, broccoli,sweet potato
IF for rest of day
Tues, Wed and Thurs-
9am a big meal 2 eggs, tomato, spinach, mushrooms and avocado.
1pm moderate meal salmon cakes (made with butter beans instead of potato)and coleslaw.
5pm moderate meal same as lunch
IF for rest of day
Friday - Same as Monday
If I get hungry at all I will have protein of some sort. After workouts I will have a protein shake in water with BCAA's
Workouts
Sunday - strength circuit
Tues Wed Thur - Kettlebell or HIT workouts + quick cardio
I am very determined as I have a beach holiday in 4 weeks
Will take measurements and proper weight tomorrow. I will also be using this as my tracker 
