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4 week trial

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4 week trial

Postby kazz » July 28th, 2012, 7:28 am

Hey guys I am new :) and want to have a go at this 4 hour body for 4 weeks and see how I go!I have about 8kg to lose. I want to try the intermittent fasting with it. This is what I plan to do for the first week.

Saturday - cheat day (so obviously I started today)

Sunday - full day of IF, water and green tea

Monday - 10:30am small meal 2 eggs and salsa
- 6:30pm Big meal Chicken breast, broccoli,sweet potato
IF for rest of day

Tues, Wed and Thurs-
9am a big meal 2 eggs, tomato, spinach, mushrooms and avocado.
1pm moderate meal salmon cakes (made with butter beans instead of potato)and coleslaw.
5pm moderate meal same as lunch
IF for rest of day

Friday - Same as Monday

If I get hungry at all I will have protein of some sort. After workouts I will have a protein shake in water with BCAA's

Sunday - strength circuit
Tues Wed Thur - Kettlebell or HIT workouts + quick cardio

I am very determined as I have a beach holiday in 4 weeks :D Will take measurements and proper weight tomorrow. I will also be using this as my tracker :D
Posts: 1
Joined: July 28th, 2012, 6:47 am

Re: 4 week trial

Postby Barbii_ » July 28th, 2012, 11:10 am

It sounds good, just not really SCD, not enough beans.
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Posts: 73
Joined: March 31st, 2012, 11:23 pm
Location: Las Vegas

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