i ended up with a stomach bug today and attribute my lack of appetite to that.
of course i'd catch a stomach bug the day before my first cheat day! hopefully i'll be able to eat and keep food down tomorrow. talk to you all tomorrow.
I highly recommend a commercial probiotic for helping heal that and prevent it from happening again.
Here is a good article on gut flora http://chriskresser.com/the-high-price- ... ly-recover
My research on probiotics this one is one of the best http://gapsdiet.com/Bio-Kult_Probiotic.html