Last couple of days have been almost exactly as follows
Wake up. Onion, carrot, zucchini diced, with mince for breakfast lunch and dinner with some garlic, salt, pepper and cinnamon with lentils
Have for lunch and dinner as well.
After work hit up crossfit or in last nights case wendler backsquat and wendler shoulder press and then netball
So how do you sort out your cortisol?