yaldani wrote:Does anyone here use kettlebells? I am not particularly strong. I think Tim says to start with at least 25 pounds or so, but I want to start with a lesser amount. Does anyone have recommendations for a good starting kettlebell weight to buy?
Kettlebells are used heavily around here. I usually suggest going down to a fitness store and feeling the weight your self. You should be able to pick it up with one hand but it should be difficult and feel heavy. Then you will get the most out of a 2 handed swing for reps.